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  • Etusivu
  • Ohjeita
    • /etc/grub.d/40_custom file
    • Antix Advert Blocker for ExeGnu Linux
    • antiX TV automaattinen kanavahaku (scripti)
    • Apache & phpMyAdmin installation in Mint 17
    • Apache and PhpMyAdminin installation in Ubuntu Mate 18 and Mint 19
    • Apache ja PhpMyAdminin asennus Mint 18:ssa
    • APT and YUM package helpers
    • Audio Card Test
    • Auto Translator
    • Automaattinen mokkulayhteys
    • Automaattinen tekstitys Kdenlive videoeditorissa
    • Automaattiset tekstitykset MPV videosoittimeen
    • Automatic Updates
    • Automatic updates in Mint 19
    • Autostart
    • Avidemux installation in Mint & Ubuntu based systems
    • Backup Helper
    • Bad IP adresses
    • Battery status script
    • Black line in Firefox address bar
    • Bluetooth settings
    • Boot UEFI linux via windows’ BCD file
    • Broadcom BCM4311 installation in PClinuxOS
    • Broadcom BCM4313 802.11bgn Wireless Network Adapter
    • browser.sessionstore.interval in Firefox
    • Browsers (Firefox, Chromium and Otter) bookmarks extractors to text file
    • Cannot edit or disconnect via NetworkManager
    • Canon LBP-810 installation
    • Canon LBP-810 installation for Mint 17.2 / Ubuntu 14.04 / Mint 18
    • Canon MP490 fix in Mint 17 and Ubuntu 14.04 and newer
    • Canon Pixma MP280
    • CDROM and DVDROM mount and unmount in FreeBSD
    • cdrom mount point
    • Check your WordPress site’s php version
    • Chromium and Chrome TEAMS app launcher script
    • Chromium and Chrome web app launchers
    • Chromium based browser media properties (Internails)
    • Chromium keyring password
    • Computer temperature in conky (.conkyrc file)
    • Conky for Slackware 14.2
    • Conky settings for Trinity desktop
    • Connect Wifi without NetworkManager using nmcli command
    • Convert and resize many PDFs to one PDF using a single command
    • Convert legacy BIOS installed system to UEFI BIOS bootable
    • Converting old website into localhost website
    • Copying the running system folder and backup home folder
    • CPU limit script for multible programs
    • Create Your Own Fonts With Glyphtracer on Linux
    • Cryptkeeper in Mint 17, 18 / Ubuntu 14.04, 16.04
    • CUPS printer examples
    • Custom resolution script for FreeBSD
    • Custom Resolutionmaker
    • Custom shared libraries
    • D-Link GO-USB-N150
    • Date for installation of Linux
    • DaVinci Resolve
    • dd copy with progress bar
    • Default sound level when booting up
    • Dell Vostro 3250 xorg.conf
    • Desktop audio recorder for FreeBSD
    • Desktop link maker for Desktop
    • Desktop screen recorder with audio for FreeBSD
    • Desktop-file maker for own scripts
    • Disable Chrome Freeze feature
    • Disable dropping conky solution
    • Disable screensaver when using VLC
    • Disabling Wifi´s powersaving
    • Disk usage command
    • Diskpart to delete partition
    • Display brightness and color temperature changer
    • Display scaler
    • drag and drop deb-package installer
    • Drag and drop rpm package installer
    • Drag and drop rpm package installer for PCLinuxOS
    • Dual boot: Windows 8 + Ubuntu 14.04
    • Dual IP-address
    • DVD videoiden katselu antiX Linux käyttöjärjestelmässä
    • DVDStyler in Linux Mint 17
    • Easy DNF Helper for package management
    • Easy Program status checker
    • Easy REPO selector
    • Easy way to install rEFInd boot manager via linux for Windows
    • EFI grub re-installation
    • Efi Grub reinstall
    • Enabling AHCI mode over RAID or IDE
    • End of Life check (EOL) in antiX 23
    • Eräs tapa tarkastaa, että onko jokin sivusto huijaussivusto
    • Espeak Translator
    • F8 Safe Mode in Windows 8 and 10
    • Fast video rotate script
    • Feedback from program’s lauch
    • FFMPEG Desktop recorder
    • ffmpeg for Ubuntu 14.04 LTS
    • ffmpeg related alsa-lib error fix
    • FFMultiConverter
    • FFPIPE desktop recorder
    • File size sorter script
    • Find path drag and drop script
    • firefox profile could not be loaded
    • Fix ’Origin’ value from ’Google, Inc.’ to ’Google LLC’ error
    • Fix audio only from headphones in HP Pavilion DV7 with Mint 20
    • Fix broken sound when capturing VHS in mencoder
    • Fix browser or another app opens file in the wrong application
    • Fix caja open terminal not opening in antiX
    • Fix faulty mate desktop update 22.2.2024 in PCLinuxOS
    • Fix gimp: symbol lookup error in GIMP
    • Fix K3b permissions
    • Fix No audio without pulseaudio in TOSHIBA SATELLITE C50D-B in antiX
    • Fix not complete shutdown problem
    • Fix Open Microsoft Teams link on Linux script
    • Fix opera-stable stable InRelease’ changed its ’Origin’
    • Fix Pykaraoke in Mint 19 and Mint 20
    • Fix slow shutdown caused by cups-browsed.service
    • Fix systemd-journal-flush.service gobbling boot time
    • Fix YouTube stream videos in VLC
    • Fix Zoom link not opening in PCLinuxOS
    • FloC
    • Floppy drive in FreeBSD
    • Force 4G mobile broadband
    • Force Caja to create thumbnails
    • FreeBSD dual boot with linux on legacy bios computer
    • FreeBSD Network Management
    • FreeBSD PKG helper for managing packages
    • FreeBSD version upgrade from 14.2-RELEASE to 14.3-RELEASE-p2
    • FreeBSD version upgrade from 14.3 to 15.1
    • FTP daily backup to server
    • General ROX Desktop linkmaker for antiX Linux
    • Gespeaker great frontend for espeak
    • Google Earth fix
    • Google Meet video- asetukset
    • Grub4Dos boot-USB
    • Grub4dos Guide
    • Grubin asennus GPT osioidulle levylle
    • GUI (graphical frontend) for espeak machine speaker and recorder
    • Gutenberg (WordPress)
    • Guvcview black screen fix
    • Heart Rate Counter
    • How change file or folder permissions recursively
    • How prevent video autoplay in Firefox
    • How to add desktop Icons in antiX with rox-icewm
    • How to add legacy boot support for UEFI hard drive in GhostBSD
    • How to boot FreeBSD via grub from any hard drive
    • How to change Caja appearance in IceWM and other desktop environments
    • How to change default login Desktop in antiX
    • How to change Nemo’s background color
    • How to change Xterm font size
    • How to change zzzFM and pcmanfm backgroud color
    • How to check apt upgrade history via Terminal or command line
    • How to check available monitor connectors
    • How to completely remove flatpak
    • How to convert raw OVH database to sql database
    • How to create a pot file
    • How to deactivate headphones output (HDMI)
    • How to disable AI from Firefox
    • How to disable compositing in Mate Desktop
    • How to disable display output
    • How to disable IPV6
    • How to disable man-db update in Mageia
    • How to disable NetworkManager-wait-online.service
    • How to disable plymouth services
    • How to disable Predictable Network Interface Names
    • How to disable random freeze in Lenovo ThinkPad R61
    • How to disable restore session in Firefox
    • How to disable Suspend and Hibernation
    • How to disable Touchpad
    • How to disable WebRender in Firefox
    • How to enable mobile broadband in PCLinuxOS and getting Huawei E153-u2 working
    • How to enable rc.local via systemd
    • How to fix ”no screens found”
    • How to fix ”Terminal show only bash-5.2” in PCLinuxOS
    • How to fix ”no sound card” with Intel 7 Series/C216 Family High Definition Audio
    • How to fix Chromium didn’t shut down correctly popup
    • How to fix corrupted apt package management
    • How to fix Expired GPG Key error in antiX Linux
    • How to fix Failed to initialize video in OBS Studio
    • How to fix flickering displayport issue in HP Pavilion dv7 Notebook PC
    • How to fix high CPU usage after pipewire update in PCLinuxOS
    • How to fix if slimski does not appear in antiX
    • How to fix low resolution in Oracle´s VirtualBox
    • How to fix mplayer skin error
    • How to fix no sound after using pulseaudio in antiX
    • How to fix PCLinuxOS update in 2026
    • How to fix RedShift in linux
    • How to fix slow internet with Broadcom BCM4311
    • How to fix slow network with Realtek RTL8188CE
    • How to fix slow shutdown caused by cups
    • How to fix sounds from both headphones and speakers at the same time
    • How to get battery state into conky
    • How to get floppy drive working in 64-bit FreeBSD
    • How to get Motion take sheduled snapshot – Kuinka saada Motion ottamaan ajastettu otos
    • How to get YouTube working better in Chromium and Chrome browsers
    • How to install Brother DCP-7055
    • How to install Kompozer on Ubuntu 14.04 LTS or Linux Mint 17
    • How to install mate desktop in FreeBSD and localize it as Finnish locale
    • How to install NetworkManager in antiX linux
    • How to install printer in FreeBSD
    • How to install Rox Desktop (rox session) in PCLinuxOS
    • How to install SIS graphic driver
    • How to install VirtualBox from run file
    • How to make a bootable Windows USB in linux
    • How to make a mount point from ntfs partition in FreeBSD to /etc/fstab
    • How to make a terminal radio player by lead farmer script
    • How to make a www camera
    • How to make a xorg.conf file
    • How to make asoundrc file
    • How to make Firefox load sites faster via custom css
    • How to make Firefox run smoother and faster in old computer
    • How to make FreeBSD UEFI boot entry in antiX Linux and how to make an basic video driver settings in FreeBSD
    • How to make MS TEAMS microphone test
    • How to make Ubuntu Installer detect SATA drive
    • How to manipulate resolution if xrandr fails to see output
    • How to mount hibernated windows partition
    • How to mount ufs partition in linux
    • How to redirect computer audio to Microphone
    • How to remove the borders of your desktop icon text
    • How to repair corrupted EFI-partition
    • How to restart udev or eudev
    • How to run some graphical application automatically every hour
    • How to set computer time manually in FreeBSD via script
    • How to set default desktop to start
    • How to set external monitor as primary monitor
    • How to set item to zzzFM Desktop
    • How to set NTP time in antix Linux
    • How to set NTP time in FreeBSD
    • How to set pulseaudio for antiX Linux
    • How to use Floppy drive in antiX Linux
    • How to use vesa graphic driver
    • HP Pavilion 17 Notebook PC
    • HTML5 Proprietary Media On Vivaldi
    • Hypnotix netti-TV / Hypnotix web-TV
    • IceWM toolbar item add script/program
    • Icons for IceWM desktop
    • Idesk linkmaker for Idesktop
    • If Android is not detected
    • If audio-CD does not mount
    • If computer does not poweroff / shutdown
    • if live-USB boot to initramfs
    • If open folder dialog crashes (QObject(0x0))
    • If sounds not working
    • If wlan connection hangs
    • Independed Trash
    • Indexing command
    • Installing Firefox ESR to LMDE 2 (Linux Mint Debian)
    • Installing MX Live USB Creator to Mint
    • Installing SlackBuild package in Slackware
    • Inxi Options
      • inxi installation
    • JMicron JMC250 Ethernet driver installation
    • JWM toolbar item add script/program
    • Katso ja selaa YouTubea päätteen kautta
    • Keyboard and locale settings
    • Keyboard key remapping
    • Kiosk Computer
    • Kolourpaint fix in openSUSE
    • Kuinka poistaa javascript käytöstä tietyltä sivulta
    • libgbm fix with Opera and Exe Gnu/Linux
    • LibreOffice – kuva tekstin taustaksi
    • LibreOffice installation (PPA)
    • Light YouTube Viewer
    • Linear growing name patterns (numbers) using pyrenamer
    • Linux compatibility in FreeBSD
    • LMDE 3 installation with Calamares
    • Locales in antiX Linux and locale.gen file
    • Localize folders in home directory in PCLOS Debian
    • Loop audio via outputs
    • Lost localization in Firefox fix
    • Low disc space alert script
    • Mageia installation to msdos partitioned disk and initrd re-creation
    • Make Chrome and Chromium lighter in many sites
    • Make Chrome show full URL in address bar
    • Manually remove a broken package
    • Mate Desktop config script
    • Mate Desktop for Slackware
    • Memory eater reveal command
    • Mini Control Center
    • Mini Info/Control Center
    • Mint 17 päivitys versioon Mint 18
    • Mint 20 and youtube-dl
    • Missing Partitions in GParted
      • FixParts Tutorial
    • Mobile broadband GUI for FreeBSD
    • Motion live stream via browser
    • mtPaint delayed screenshot
    • Ndiswrapper Wlan driver setup
      • DriverPacks.net
      • Fujitsu Lifebook C1110
    • Net Activity Viewer for Mint 18 and Mint 19
    • Net Printer via Samba
    • netstat -peanut
    • Netti-TV tietokoneeseen
    • Network connection using nmcli via script
    • NO_PUBKEY 6494C6D6997C215E Google Chrome fix
    • NTP -time (network time in computer)
    • NTP time in PCLinuxOS
    • Octal (numeric) file permissions in linux
    • Oikeuksien asetus scriptin avulla
    • One solution is to make an /etc/X11/xorg.conf file which uses a vesa driver
    • One way to fix ”No screens found” in FreeBSD
    • Open and closed ports
    • Open as Program
    • openSUSE and deltarpm update
    • openSUSE version upgrade from 15.2 to 15.3
    • openSUSE Wicked wlan networking
    • Opera html5 video fix
    • Opera Stable
    • Opera start maximized
    • Pacman Helper – tool for helping ARCH based systems package management
    • Parental Control
    • PCLinuxOS APT, RPM and DNF helper
    • PCLinuxOS conky with battery status
    • PCLinuxOS grub update script
    • PCLinuxOS ja PCLOS Debian suomenkielisiksi
    • PCLinuxOS package helper 2026 which uses dnf package manager
    • Peppermint adblocker
    • pkg.tar.zst-packages for Artix Linux
    • Planner for PCLinuxOS
    • Pmount with graphical interface (gui)
    • Possible fix for computer freezing
    • Puppy Linux Windows installerina
    • Quiet voice in microphone
    • Realtek RTL8101/2/6E
    • Record Hydrogen patterns using Audio Recorder
    • Recording with avconv
    • RecordMyDesktop – Set Time For Recording To End
    • Recovering files using R-Linux
    • Redshift manually
    • Remove Duplicate Text Lines
    • Restore default old actions in Firefox URL-bar
    • Restore point for Mint/Ubuntu
    • Riistakamera toimimaan (Scout guard sg-550-8m)
    • root launcher
    • Rox Default error fix in antiX linux
    • rpm2tgz package making in Slackware
    • Rsync command line backup
      • Rsync options
    • Ruutu | videoiden tallennus
    • Ruutu html5 videoiden katselu
    • Script with privilege check
    • Scripti arvontaan
    • Seamonkey – the best browser for an old computer
    • Seamonkey to Mint 17
    • searX hakukone
    • Sent Mail kansio näkyviin Thunderbird sähköpostiohjelmassa
    • Set a Bandwidth limit
    • Set custom resolution (xrandr)
    • Set Motion as e-mailing Security Camera
    • Set Slackware keymap
    • Set the default html browser via command line
    • Set time in Mint 18, 19 and Ubuntu Mate 18.04
    • Shutdown, reboot and logout entries for JWM desktop in PCLOS Debian
    • Simple deb-package installer
    • Simple GTK Radio
    • Simple GUI application via TK
    • Simple Menu for applications
    • Simple program installer
    • Simple Search program or script
    • Simple update reminder for antiX Linux
    • Simple update reminder for FreeBSD
    • Simple update script
    • Simple update script for antiX linux
    • Simple update script for openSUSE
    • Simple update script for PCLinuxOS
    • Simple update script for Rocky Linux
    • Simple update script for Slackel linux
    • Simple update script for Slackware
    • Simple YouTube download script
    • SimpleHTTPServer
    • SiS 661/741/760 PCI/AGP driver installation
    • Sisällysluettelon teko – LibreOffice Writer
    • Skype does not find a camera solution
    • Skype pikakokous
    • Skype suomenkieliseksi
    • Slackware maintenance tips
    • Slackware packages
    • Slow shutdown fix in Mint 19
    • Spotify installation
    • SRT-subtitle translator
      • nerd-dictation and vosk installation
    • Super Grub 2 USB linux installation
    • Swap file
    • SystemD process editor
    • T-Lasku ja Tilitin
    • T-Lasku laskutusohjelman asennus linuxeihin
    • TEAMS clientin käyttö
    • TEAMS for Linux
    • Temporary /home into the RAM memory
    • Terratec Grappy VHS capture via MEncoder
    • Terratec Grappy VHS capturer
    • TestDisk
    • The best browser for an old computer too
    • The first use day in linux
    • The newest Thunderbird for Mint 18 and Ubuntu 16.04
    • Thunderbird troubleshooting with Gmail
    • Tilitin kirjanpito-ohjelman asennus antiX 23 Linuxiin
    • Tips & Tricks
    • To activate VirtualBox installed Windows 10
    • To block site.ru via .htaccess file
      • To block burger-imperia via htaccess file
      • To block chinaunicom.cn via .htaccess file
    • To chainload Grub2 via Grub4Dos
    • To change Thunar background color
    • To check Adobe Flashplayer version via command line
    • To check executables
    • To check network bandwidth via command line (cli)
    • To check where grub is installed
    • To convert .VHDX to .VDI VirtualBox file in linux
    • To correct apt lists (if updates not working)
    • To disable system beep at shutdown in debian
    • To disable Webm video download in youtube-dl
    • To disable Webm video download in yt-dlp
    • To disable Webm video download in yt-dlp via script
    • To find if process is running or not
    • To fix ”Bus error” when rebooting
    • To fix broken gksu
    • To fix get up and down arrows on scroll bars in Mint 21.1 Mate
    • To fix grey or white screen death in WordPress 5
    • To fix hang when rebooting the system
    • To fix high CPU usage caused by graphic driver
    • To fix local-block resume error
    • To fix mintmenu
    • To fix missing picture preview in Debian based distros
    • To fix no sound after upgrading ubuntu 20.04 based system
    • To fix openSUSE Leap 15.3 slow shutdown
    • To fix php code error in PhpMyAdmin
    • To fix Qt WebEngine error in Calibre
    • To fix Windows 10 broke UEFI bootloader
    • To get Intel PRO/Wireless 3945ABG [Golan] working in Rocky Linux 8
    • To get Windows boot using Grub4Dos
    • To install Drupal as localhost installation
    • To install newest GIMP for Linux Mint 21
    • To make a Boot USB in Mint 17 (not EFI)
    • To make a Boot USB in Mint 18 (not EFI)
    • To make a video from pictures
    • To make an UEFI-bootable USB
    • To manipulate screen size with scale option
    • To mount Windows 10 automatically
    • To not to generate unused locales
    • To print multible files using one command
    • To remove old Kernels
    • To repair WordPress database
    • To restore default permissions
    • To set partition check every 30 boot
    • To use WordPress into localhost installation
    • Toshiba Satellite C50-B BIOS access key
    • Tweak rounded corners in Chromium and Chrome
    • Ublock Origin mainosblokkarin asennus Chromium ja Chrome selaimeen
    • ublock-origin for Seamonkey
    • UEFI and Mobile Broadband
    • UEFI BIOS-boot USB
    • UEFI boot without EFI partition
    • UEFI or Lecacy BIOS in use
    • Update Notifier
      • general-UPDATE-NOTIFIER
      • UPDATE NOTIFIER runit
      • UPDATE-NOTIFIER-sysVinit
    • Update notifier DNF
    • Update Notifier systemd
    • Upgrading 32-bit to 64-bit
    • URL shortcut to Desktop
    • URPMI Helper for Mageia Linux
    • USB boot stick
    • USB Floppy drive
    • USB Mount and unmount in FreeBSD
    • Uusi asennus ja vanhassa systeemissä olevien ohjelmien asennus uuteen järjestelmään
    • Valvontakameraohjelman asennus
    • Varmennekortinlukijan asennus
    • Very simple audio recorder
    • VHS capturing using FFMPEG
    • Video Recorder (VHS, webcam, monitor, etc)
    • Video stream downloader
    • Virtual Webcamera
    • WGET downloader
    • Why Linux is Better
    • Wifi configurator for FreeBSD
    • Wifi connection via system
    • Windows 10
    • Windows 10 päivitykset mokkulalla
    • Windows 10 päivitys rikkoo näppäimistön toiminnan
    • Windows 8: how to configure it for dual boot with Linux
    • Windows Photo Viewer in Windows 10
    • Windows Support Cycle
    • Windows XP teema Lubuntuun
    • Workaround for page crash in Opera browser
    • Wvdial and mobile broadband in year 2025
    • Xeyes for IceWM Desktop
    • Xfce panel widgets (plugins)
    • Xlinks2 and Dillo with external bookmarks
    • xrandr set resolution
    • YLE Areenan suoratoistolinkit
    • YLE Lataaja Debian pohjaisiin käyttöjärjestelmiin (antiX, Debian, Mint, Ubuntu, yms.)
    • YLE Lataaja PCLinuxOS käyttöjärjestelmään
    • YLE Lataajan (yle-dl) asennus Manjaro ja Arch linux järjestelmiin
    • YLE Lataajan (yle-dl) asennus Mint 18, 19, 20, 21 ja Ubuntu Mate 18.04 järjestelmiin
    • YLE Lataajan (yle-dl) asennus PCLinuxOS järjestelmään
    • YLE radio ja TV stream recorder
    • YLE-Lataaja antiX käyttöjärjestelmään
    • YouTube Lataaja
    • youtube-dl
    • yt-dlp
    • ZOOM ohjeita
    • ZRam
  • Linkit
    • FreeBSD still unstable
    • Juttuja maailmalta
    • Koronavirus online-kartta
    • Kritiikkiä Windows kympille
    • Lada Samara
      • Lada Samaran kytkimen vaihto
      • Lada Samaran vesipumpun vaihto ja jakopään hihnan asennus
      • OBD2
      • OBD2 lukuongelman ratkaisu
    • LibreOffice installation
    • LinLap.com
    • Lynx 530
    • Mobile Broadband Info
    • Palvelukartta
    • Popcorn Time
    • Ranska varoittaa Microsoftia: Windows 10:n lopetettava tietojenkeruu pc-koneista
    • Sachs 293
    • Solifer SM-77
    • Support cycles
      • CentOS
      • Linux Mint
      • Lubuntu
      • Scientific Linux
      • Ubuntu
    • Säteilytilanne
    • Teorioita
      • Avaruuden koko ja muoto
      • Fotoni
      • Laajeneva avaruus
      • Pimeä aine
      • Pohdintoja gravitaatiosta
    • Tietosuojaseloste
    • Windows
    • Windows 10 järkyttää
    • Windows 10 yhteensopivuusongelmat USB-mokkuloiden kanssa
    • Windows 10:n esiversio sisältää Microsoftin vakoilutyökalun
    • Windows XP
    • Äänikirjat
    • Työ
  • Palvelut
    • Fysioterapia
    • Kevytyrittäjiä
    • Kirppikset
    • Mäntykoti
    • Puolangan Apupiste
    • Suomen kirpputorit
    • Terveydenhoito
      • Puolangan sosiaali- ja terveyspalvelu
  • Yritykset
    • Auton katsastus
      • Konetien Katsastus Oy Puolanka
    • Elintarvikkeet
      • K-Market Paprika
    • Huonekaluja
      • Väisäsen Kalustepalvelu Ky
    • Hyvinvointi
      • Apteekit
        • Puolangan Apteekki
    • Kaupat
      • Kirjakaupat
      • Kukkakuppa ja hautaustoimisto
    • Kauppoja
    • Majoitus
    • Polttopuuta
    • Sanomalehtiä
    • Siivouspalvelut
      • Puolangan Apupiste
    • Sahatavaraa
    • Rautatarvikkeita, ym.
  • Vapaa-aika
    • Harrastukset
      • Moottoriurheilu
        • PUOLANGAN MK/UA
    • Kuntosalin käyttövuorot
    • Liikunta
      • Jääkiekko
      • Puolangan Pallo
      • Puolangan Ryhti
    • Liikuntasalin käyttövuorot
    • Viihde
  • Sää
    • Varoitukset ja turvallisuus
    • YLE sää

Kuntosalin käyttövuorot

« Vapaa-aika | Kirjoitettu 2015-01-11

Kuntosali

https://www.puolanka.fi/media/kopio-kuntosalivuorot-2021-2022-20.8.202-kopio.pdf

Etsi

YouTube Videot

Kävijälaskuri vuodesta 2019

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