At first install Extension Pack
https://www.virtualbox.org/wiki/Downloads
Open Extension Pack using VirtualBox
Run the operating system and insert Guest Additions CD image via VirtualBox´s bar
Devices -> insert Guest Additions CD image
Now ”the image” should see as an CD image
Copy CD´s contents into your $HOME directory and open Terminal in that directory and run
sudo sh VBoxLinuxAdditions.run
The the Additions are installed, low resolution should be fixed.